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    • Home
    • Schedule
    • Services
      • Summer Mission
      • Class Descriptions
      • Pilates
      • Personal Training
      • Here to There
      • Aligned & Strong
      • Packages & Policies
    • About Us
      • About Surviving Strong
      • Join Our Team
      • The Training Center
      • Guidelines
      • Blog
    • Start Here

  • Home
  • Schedule
  • Services
    • Summer Mission
    • Class Descriptions
    • Pilates
    • Personal Training
    • Here to There
    • Aligned & Strong
    • Packages & Policies
  • About Us
    • About Surviving Strong
    • Join Our Team
    • The Training Center
    • Guidelines
    • Blog
  • Start Here

14 weeks. 7 mini missions. One big reminder: You are stronger than you think.

This isn’t a typical fitness challenge. This is a summer-long mission to move with purpose, connect with others, and build habits that actually fit real life.


Over 14 weeks, you’ll earn points for showing up for yourself in ways that matter in the studio, at home, and everywhere in between. From outdoor movement to meaningful connection, each action helps you feel stronger and more grounded in your everyday life.


No pressure. No perfection. Just progress, momentum, and a lot of celebrating along the way.


SUMMER MISSION RUNS FROM 05/26 - 8/31 (Memorial Day to Labor Day)

Move. Connect. Repeat.

It’s not just a checklist — it’s a mindset.

🟧 MOVE

This summer, movement is your anchor.


Whether it’s showing up to class, walking the dog, or trying something new — it all counts. You’re building a body that supports a life you love.


🟦 CONNECT
You’re not in this alone.


Every time you show up, say hello, share your energy — you’re strengthening more than just your core. You’re building a community where people feel seen, supported, and strong.


🟨 REPEAT
Real strength is in the comeback.


You don’t need a perfect streak — you need momentum. When you keep showing up, in small ways or big ones, you’re laying down the habits that lead to lifelong strength.


How to Earn Points

New Mini Missions Every 2 Weeks

Every two weeks, we’ll drop a new Mini Mission to keep things fun and focused — things like “Move Outside,” “Fitness = Freedom,” and “Try One New Thing.”


Each mission is worth points and designed to help you use your fitness in real life.


CURRENT MINI MISSION - 7/21

How to Track Progress

We’ve made it easy:


✔️ Show up for small group sessions
✔️ Complete your Mini Missions
✔️ Submit your biweekly check-in
✔️ Earn points & track progress on our in studio leaderboard


Points = Raffle entries for fun summer prizes


Bonus: Spotlights, shoutouts, and real-world wins featured all season long!


Bi-Weekly Check in - Available for 7/21 - 8/3

Current Mini Mission

Mini Mission 6: Resilience in Real Life (8/4 - 8/17)

This mission is about more than movement. Let’s focus on what keeps you coming back.


✅ What to do:
Think back over this summer and identify one moment when you got back up.

  • Came back after time off
  • Showed up on a hard day
  • Recommitted after missing a goal
  • Chose grace over guilt


Then reflect:
💭What helped you return?
💭What did you learn from it?


Why it matters:
Strength isn’t just about crushing workouts; it’s about how you respond when things don’t go as planned. Your resilience shows up every time you return, refocus, and decide to keep moving.


How to check in:
Share your story in the check-in form.


🟠 Keep showing up. You’re doing the hard and beautiful work of becoming stronger — inside and out.

Ongoing Missions - Point System at a Glance

Frequently Asked Questions

Please reach us at Hello@SurvivingStrong.org if you cannot find an answer to your question.

Every two weeks, we’ll send out a short check-in form where you can log your Mini Mission + ongoing tasks.   We'll track all attendance based efforts right through our scheduling software, so nothing for you to do there.


Nope! Do what you can, when you can. Every action earns you points. Every point counts. 


We’ll reveal them throughout the summer — but trust us, you’ll want in. Points = raffle entries at our end-of-summer celebration! 


Yes — this challenge is designed for clients who are actively training at the Surviving Strong studio.

But don’t worry if you’re just getting started — you can begin earning points from your very first class with us this summer.


It’s not a race, and it’s not all-or-nothing. Much like fitness, something is always better than nothing. Whether you rack up a few points or go all in, you’re moving forward — and that counts.


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