Aligned & Strong
Move Better. Feel Stronger. Live Fully.
At Surviving Strong, movement is more than exercise—it’s a way to reconnect with your body and take control of how you feel.
Our posture isn’t just about standing tall. It’s a reflection of our stress, our habits, and our past. But here’s the good news: we can change it.
We can retrain our posture, reset our nervous system, and move in ways that help us feel better—physically, emotionally, and mentally. That’s what we do here.
Aligned & Strong: The Science of Better Movement
Posture Matters More Than You Think
Your posture isn’t just about standing tall. It’s a reflection of your stress, habits, injuries, and past experiences. Over time, these influences shape how you move and feel. The good news? You can change it.
✔ Retrain your posture to support confidence and strength
✔ Reset your nervous system for better energy and reduced stress
✔ Move with freedom—without nagging pain or stiffness holding you back
Your Posture Shapes More Than Just Your Body
Posture directly impacts mental and emotional well-being. Studies show that poor posture can increase stress levels, reduce confidence, and reinforce negative emotions. But the reverse is also true: better posture supports a stronger, more positive mindset.
✔ Standing tall boosts confidence and decision-making
✔ An upright posture improves energy and mood
✔ Movement resets the nervous system, reducing stress and tension
A Smarter Approach to Posture & Movement
With Aligned & Strong, we take a data-driven approach to posture correction and movement.
Using objective measurements and customized corrective exercises, we help you reset your alignment so you can move better, feel stronger, and get back to doing what you love—without pain holding you back.
✔ Improve posture & alignment
✔ Reduce nagging pain & stiffness
✔ Increase confidence & energy
✔ Move freely and live fully
Why This Works When Other Methods Fall Short
Traditional treatments like massage and chiropractic care can provide temporary relief, but without retraining your body’s movement patterns, the same imbalances return.
Aligned & Strong empowers you to take control of your posture and movement—because when you understand your body, you can change it. By providing the right tools and guidance, we help you retrain your nervous system, rewire movement habits, and break free from long-held compensation patterns.
Science shows that taking intentional action over your physical state can help regulate stress responses and support resilience. The ability to move with strength and confidence isn’t just about your body—it’s about reclaiming control over how you feel every day.
Aligned & Strong Session: What to Expect
You stay fully clothed for the assessment. Our hands-on approach measures key bony landmarks like hips, shoulders, collarbones, knees, and feet. It's a personalized journey to better alignment and posture!
Your current postural alignment will be measured using the Align Smart Postural Assessment Kit tools.
20 different bony landmarks are used to assess your alignment and symmetry. In this case, we are measuring the angle of the hip measurement on one side.
Get your personalized corrective routine through our app, tailored to your unique measurements. Easily track your progress and access detailed exercise instructions between sessions. No need to memorize – it's all in one place!
Aligned & Strong is a commitment to long-term well-being. Begin with a full assessment every other week. If you prefer, weekly assessments are an option. It's your personalized journey toward lasting alignment and less chronic pain.