Our Training Center

Everyone is talking about their new cleaning procedures - but not us, because we already were well ahead of that curve.  Clean is important - not just in a world of corona viruses, but because we live in a world of allergens, germs and pollution.  Clean also feels good - less clutter is not only easier to keep tidy but it keeps the mind calmer.

• Floors and surfaces cleaned regularly
• All equipment has a home and almost all is off the floor
• State of the art ductless efficient HVAC
• Multiple sinks for hand washing in addition to hand sanitizer

We know that we all get to an age where our bodies have been through a lot.  We all have something that adds to our unique story - an old knee injury, a chronic shoulder thing, a little arthritis...  Those are the signs of having lived a life, not a reason to stop!  Our trainers have experience and can work with you (and your medical team if needed.)  Not everything can be un-done but our goal is to make the best of what you have, and reduce your risks of injury going forward.  Our experience brings another edge - we can blend different trends and modalities to keep our sessions innovative, fun and engaging to keep you moving towards your goals.

We've invested in quality equipment that provides us the most effective and flexible training options.  We have old standards like dumbbells, medicine balls and heavy bags.  We have modern, state of the art Pilates machines and props.  We have innovative training tools like suspension trainers and marble dowels.  We have creative options with our aerial hammocks.  We have equipment that works to brings you customized and effective workouts that you look forward to!