You can choose from various sessions types that will have you moving more and getting stronger and FEELING YOUR BEST.
No worries if you aren't sure where to start - you will be guided towards the sessions that are the best fit for you, your goals and your schedule.
We do recommend at least 3 sessions per week to really feel the benefits and see the changes that you are working towards. If you can't commit to coming in that often, don't fret as we can work with you to maximize your efforts with us.
We offer several types of Pilates classes that blend classical and modern innovative approaches. Pilates is known for its focus on developing strong core muscles, improving flexibility, and promoting overall body strength
Discover movement freedom and heightened flexibility in this apparatus session. With a focus on tension release, joint mobility, and overall flexibility, you'll engage in flowing Pilates exercises. Our skilled instructors will lead you through gentle stretches and controlled motions that encourage muscle relaxation and lengthening. Whether easing daily stiffness or boosting athleticism, this session fosters fluidity and revitalization.
Uncover the ideal mix of strength-building and elongation in this dynamic class. Sculpt, tone muscles, and enhance flexibility through controlled Pilates apparatus exercises. Engage core, target muscles, amplify overall strength. The fusion of resistance and controlled motion fosters lean strength, better posture, and invigoration. Whether a Pilates novice or expert, this session pushes boundaries, leaving you accomplished.
This high-energy class will challenge your coordination, build explosive power, and enhance your overall physical performance. You'll engage your entire body through a series of controlled and dynamic exercises on the Pilates apparatus. Get ready to experience a challenging yet rewarding session that pushes your limits and requires your complete focus. *Prior Pilates apparatus experience recommended, as this session will transition quickly between movements.
Mat Pilates proves that you don't need any fancy equipment to get an incredible workout. Your body is your resistance and your support. TRX suspension straps were designed to make your body your workout machine, and it succeeds!!! This session will take the two and put them together. Simple equipment, simple moves...killer workout.
We aren't going to say that you won't sweat but these sessions are designed to focus on building your movement and strength. Every session is adaptable to your ability in the moment.
This class will get you moving better and feeling stronger. Sessions will start by maximize your mobility through fluid movements, various stretches and myofascial release techniques. Since life never seems to come in a straight line, we'll challenge and develop your balance and ability to control movements. We keep mixing up the challenges to keep your body and mind engaged. Everything is adjustable to challenge you where you are.
The difference with these sessions is that we are looking to ad intentional cardio training. Yes, we want that heart rate to get up. Yes, we want you to sweat a little. Why? Because the heart is a muscle and needs to be trained too...plus, you get the added bonus of blasting some calories and releasing those feel good endorphins!
We need to move our bodies, burn more calories and boost those feel good endorphins. This session, split into short segments, will do all that. Any cardio format might get thrown into the mix and there will always be low impact, knee and hip friendly options. Move at various intervals with short breaks between each set of movement. Cardio party is your chance to let loose and have fun with the movement and dancing around. Come with sneakers and leave with a glistening glow! How many more charac
This is a LOW impact, but HIGH intensity class that will provide a full body workout. (BTW, you totally determine what “high” means and there is a stability bar to hold on to feel even more secure!) This session is perfect for anyone who is looking to improve their overall fitness level, build strength, and feel like a kid again. The class will be held on a rebounder, which is a small trampoline, that is designed specifically to reduce the impact on your joints so you can focus on feeling good!
This is a mixed level class specifically designed to instruct you on the movements and poses and the breath. In this bootcamp style class, be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Combining awesome customizable strength training with never boring cardio bursts, this class gets it all in! Wear comfortable clothes, plan to be barefoot, and bring water.
So many people say that this is the class that can't believe they never tried sooner.
Using the aerial hammocks for support and challenge provides a fun twist on all the Pilates principles and blended with yoga and strength for a unique workout. You can expect increased flexibility, strength, and balance. Not only will you lengthen and decompress the spine by hanging around, you will boost your confidence knowing what YOU are capable of. Don't let using the silks scare you! The fabric is super supportive and actually can make a lot of the strength moves more doable.
No previous experience with aerial yoga is required, as we will take time to explain the setup and positioning and usage of the hammocks in this introductory level class. Here, you'll be introduced to some of the different fundamental wraps and positions, and then use those beginner techniques as we move through an all-levels flowListen to your body, try something new and have fun as we experiment and play together.