Small Group Training Sessions

Support and encouragement provided by our community, who share a similar mindset at Surviving Strong

You can choose from various sessions types that will have you moving more and getting stronger and FEELING YOUR BEST.

No worries if you aren't sure where to start - you will be guided towards the sessions that are the best fit for you, your goals and your schedule.

We do recommend at least 3 sessions per week to really feel the benefits and see the changes that you are working towards. If you can't commit to coming in that often, don't fret as we can work with you to maximize your efforts with us.

Pilates Sessions to Lengthen and Strengthen from the Core Out

We offer several types of Pilates classes that blend classical and modern innovative approaches. Pilates is known for its focus on developing strong core muscles, improving flexibility, and promoting overall body strength

everyone can benefit from the personalized approach iin fitness offered by Surviving Strong.

Mobility and Flexibility

Discover movement freedom and heightened flexibility in this apparatus session. With a focus on tension release, joint mobility, and overall flexibility, you'll engage in flowing Pilates exercises. Our skilled instructors will lead you through gentle stretches and controlled motions that encourage muscle relaxation and lengthening. Whether easing daily stiffness or boosting athleticism, this session fosters fluidity and revitalization.

Pilates reformer and tower increases range of motion and helps control movements located in Yardley

Length and Strength

Uncover the ideal mix of strength-building and elongation in this dynamic class. Sculpt, tone muscles, and enhance flexibility through controlled Pilates apparatus exercises. Engage core, target muscles, amplify overall strength. The fusion of resistance and controlled motion fosters lean strength, better posture, and invigoration. Whether a Pilates novice or expert, this session pushes boundaries, leaving you accomplished.

we can create a full-body workout that will challenge your muscles in different ways, in Yardley, PA

Power and Precision

This high-energy class will challenge your coordination, build explosive power, and enhance your overall physical performance. You'll engage your entire body through a series of controlled and dynamic exercises on the Pilates apparatus. Get ready to experience a challenging yet rewarding session that pushes your limits and requires your complete focus. *Prior Pilates apparatus experience recommended, as this session will transition quickly between movements.

Pilates and TRX suspension training use your own body weight to build strength and flexibility.

Mat and Props / TRX

Mat Pilates proves that you don't need any fancy equipment to get an incredible workout. Your body is your resistance and your support. TRX suspension straps were designed to make your body your workout machine, and it succeeds!!! This session will take the two and put them together. Simple equipment, simple moves...killer workout.

Move Your Body More

We aren't going to say that you won't sweat but these sessions are designed to focus on building your movement and strength. Every session is adaptable to your ability in the moment.

Strength, Mobility and Balance

This class will get you moving better and feeling stronger. Sessions will start by maximize your mobility through fluid movements, various stretches and myofascial release techniques. Since life never seems to come in a straight line, we'll challenge and develop your balance and ability to control movements. We keep mixing up the challenges to keep your body and mind engaged. Everything is adjustable to challenge you where you are.

Let's Add in Some Cardio

The difference with these sessions is that we are looking to ad intentional cardio training. Yes, we want that heart rate to get up. Yes, we want you to sweat a little. Why? Because the heart is a muscle and needs to be trained too...plus, you get the added bonus of blasting some calories and releasing those feel good endorphins!

Cardio Party

We need to move our bodies, burn more calories and boost those feel good endorphins. This session, split into short segments, will do all that. Any cardio format might get thrown into the mix and there will always be low impact, knee and hip friendly options. Move at various intervals with short breaks between each set of movement. Cardio party is your chance to let loose and have fun with the movement and dancing around. Come with sneakers and leave with a glistening glow! How many more charac

Rebound Revolution

This is a LOW impact, but HIGH intensity class that will provide a full body workout. (BTW, you totally determine what “high” means and there is a stability bar to hold on to feel even more secure!) This session is perfect for anyone who is looking to improve their overall fitness level, build strength, and feel like a kid again. The class will be held on a rebounder, which is a small trampoline, that is designed specifically to reduce the impact on your joints so you can focus on feeling good!

Strength over stress is designed to help you relieve stress and build physical and mental strength.

SOS - Strength Over Stress Total Body Conditioning

This is a mixed level class specifically designed to instruct you on the movements and poses and the breath. In this bootcamp style class, be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Combining awesome customizable strength training with never boring cardio bursts, this class gets it all in! Wear comfortable clothes, plan to be barefoot, and bring water.

Laugh, Smile and Find Your Ahhhh

So many people say that this is the class that can't believe they never tried sooner.

aerial hammocks provide support and challenge and the silks serve as a tool to assist with balance.

Aerial Fitness

Using the aerial hammocks for support and challenge provides a fun twist on all the Pilates principles and blended with yoga and strength for a unique workout. You can expect increased flexibility, strength, and balance. Not only will you lengthen and decompress the spine by hanging around, you will boost your confidence knowing what YOU are capable of. Don't let using the silks scare you! The fabric is super supportive and actually can make a lot of the strength moves more doable.

The aerial hammocks can be adjusted to different heights that is suitable for your fitness level.

Aerial Basics w/ a Focus on Stretching

No previous experience with aerial yoga is required, as we will take time to explain the setup and positioning and usage of the hammocks in this introductory level class. Here, you'll be introduced to some of the different fundamental wraps and positions, and then use those beginner techniques as we move through an all-levels flowListen to your body, try something new and have fun as we experiment and play together.