Small Group Training Sessions

Pilates is about focusing and controlling your movements - after all, it was originally called "Contrology."  These sessions are designed to take you back to the essential fundamentals of our movements and the particulars of what's unique about Pilates.  Perfect for the beginner.  Remember, that basic does not necessarily mean easy.  This will be an all level session but will be at a more deliberate pace with opportunities to ask question and work various modifications.

Anything Pilates is an option in this class - reformer, tower, mat, props, TRX!  

Because we will be using equipment, you do need to have experience on the various apparatus.  If you are unsure if this session is for you, just reach out and we will sort it out.

Mat Pilates proves that you don't need any fancy equipment to get an incredible workout.  Your body is your resistance and your support.  TRX suspension straps were designed to make your body your workout machine, and it succeeds!!!  This session will take the two and put them together.  Simple equipment, simple moves...killer workout.  

Pilates with a cardio interval twist - lengthen muscles, strengthen your powerhouse core, build more muscle tone, boost your metabolism, low impact movements...what more could you ask for?  We will be using the pilates equipment but suggest you bring sneakers, just in case.  The best way we can explain this session is that it is pilates with a little oomph!

Using the aerial hammocks for support and challenge provides a fun twist on all the Pilates principles and blended with yoga and strength for a unique workout.  This is a strength focused session that is easily adjustable to most levels.  Don't let using the silks scare you!  The fabric is super supportive and actually can make a lot of the strength moves more doable.  And did we mention that this class is just fun?

No previous experience with aerial yoga is required, as we will take time to explain the setup and positioning and usage of the hammocks in this introductory level class. Here, you'll be introduced to some of the different fundamental wraps and positions, and then use those beginner techniques as we move through an all-levels flowListen to your body, try something new and have fun as we experiment and play together.

This is an athletic, flow inspired yoga class. We'll be primarily focusing on improving strength with some targeted stretches and classic yoga poses woven into a seamlessly flowing sequence. Sessions will be unique, utilizing different props and equipment to achieve specific goals. No matter what direction we go, you will leave feeling stronger, more stretched, relaxed and grounded.

Life keeps us moving in different directions.  You move in different directions. This class will prepare you for all that and more.  After a mobility warm up, this strength training session will tone you for movement in all three dimensions - front to back, side to side, top to bottom, and all around.  We will use different tools - body weight, dumbbells, bands or TRX - to keep you moving and getting stronger in all ways. 

physical balance gives us the power to keep doing the things we like to do. In this class we will challenge and develop your balance and ability to control movements, focusing on building more symmetry left and right, and front and back.  We keep mixing up the challenges to keep your body and mind engaged, sometimes using no equipment, sometimes adding weights or unstable surfaces.  Everything is adjustable to challenge you where you are at.

Life doesn't move in a nice neat straight line so building strength in every direction for every situation is vital. We start to maximize your mobility through fluid movements and various stretches and myofascial release techniques.  Using various equipment and props, we'll challenge your muscles in a variety of positions and situations.  Bring on your strongest you!