Our Small Group Personalized Training Sessions

Unlock greater freedom of movement with Pilates - Mobility & Flexibility through gentle, flowing Pilates exercises and stretches designed to release tension, improve joint mobility, and enhance flexibility. Perfect for easing stiffness or improving range of motion, this class helps you feel more fluid and relaxed. Whether you want to relieve muscle tension or simply move better, this supportive session is ideal for all fitness levels.

Build strength and flexibility with Pilates - Strength & Length. This class uses controlled movements to engage your core, stabilizing muscles, and major muscle groups. Build functional strength and improve posture. Create long, strong muscles while enhancing your body’s alignment and balance. Perfect for increasing flexibility or total-body strength, this challenging yet accessible workout is ideal for all fitness levels.

Build strength for everyday life with Pilates - Functional Strength. This session combines Pilates principles with strength exercises to improve stability, balance, and core power. Focus on controlled movements to develop lean muscle, better posture, and increased flexibility. Whether chasing kids, exploring a city, or running a 5k, this class helps you move better and feel stronger in all you do.

Unlock your body’s potential with Mobility & Core! This mat Pilates-inspired class combines dynamic stretches, mobility exercises, and core strengthening to help you move better and feel stronger. Improve flexibility, balance, and stability with engaging movements designed to challenge and energize you. Whether easing stiffness or building core power, this fun and accessible class is perfect for all fitness levels.

Take your Pilates practice to the next level with Pilates - Power & Precision. Designed to build explosive strength and refine your body control, this high-energy session will challenge your coordination and push your limits. You’ll move through dynamic exercises on Pilates apparatus, focusing on controlled movements that demand full-body engagement.

Experience a true masterclass in Pilates with our Pilates - Dynamic Circuit. This unique class challenges you to explore how the same movements can feel dramatically different when performed on various apparatus. You’ll rotate between the Reformer, Tower, Chair, and TRX, experiencing each move in a new way and discovering the impact of intention and equipment on your body.

Strength, Mobility and Balance will get you moving better and feeling stronger. Sessions will start by maximizing your mobility through fluid movements, various stretches and myofascial release techniques. Using varied equipment and weights, you'll build your muscles and strength your bones. Since life never seems to come in a straight line, we'll challenge and develop your balance and strength in every direction - forward and back and side to side.

Build strength and resilience in our Heavy Lift class, where “heavy” is relative to your own abilities. You’ll safely challenge your muscles with expert guidance, focusing on controlled movements and progressive weightlifting. This class targets muscle growth, improves bone density, and enhances overall strength, making it ideal for anyone looking to build functional fitness and confidence. 

 Prepare for life’s movements with TRX Strength! Using TRX suspension trainers, this class strengthens your body in all directions—front to back, side to side, and top to bottom. Designed to enhance strength, mobility, and overall fitness, TRX is adaptable for all fitness levels, offering a dynamic and functional workout that helps you move better and feel stronger for whatever life brings.

Strengthen your heart and body in our fast-paced Strength Over Stress HIIT (High Intensity Interval Training) class, where high intensity doesn’t mean high impact—options are available for ALL fitness levels. Alternating bursts of effort with active recovery, this session improves cardiovascular health, boosts metabolism, supports fat loss, and increases endurance. Scalable and effective, HIIT is perfect for building strength, stamina, and energy while keeping workouts efficient and fun.

Be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Strength Over Stress - Total Body Conditioning combines awesome customizable strength training with never boring cardio bursts, this class gets it all in! Wear comfortable clothes and sneakers and bring water.

Jump into fun with Bounce & Balance! This low-impact class combines rebounding on a mini-trampoline with weight exercises to improve core strength, stability, and balance. Enjoy an energizing workout adaptable to all fitness levels—whether for a playful way to move or a serious calorie burn. Build strength, boost your mood, and enhance coordination in a class that’s as fun as it is effective.

Experience the Strength Over Stress Circuit, a dynamic and flexible 50-minute workout designed to help you build strength, boost heart health, and melt away stress. With a rolling start, you can jump into the session anytime between 5 PM and 6:30 PM. You'll move through six stations, each designed to provide a full-body workout focusing on building strength, boosting heart health, and relieving stress. Modifications are available to ensure all fitness levels can participate.

Core Flow Yoga blends the grounding principles of hatha yoga with Pilates-inspired core-strengthening movements. Designed for all levels, this mat-based class enhances body awareness, coordination, and flexibility while building core strength. Develop a stronger foundation, improve range of motion, and boost physical and mental resilience in a welcoming, supportive environment. Perfect for anyone seeking flexibility, stability, and confidence in their movement. 

Take a moment to unwind with Release and Breathe. This gentle, restorative class combines mobility exercises, lengthening stretches, and myofascial release techniques to ease tension, improve flexibility, and enhance body awareness. Perfect for anyone looking to relieve stiffness, recover from workouts, or simply move more freely, this session helps you connect with your breath and restore balance to both body and mind. Leave feeling lighter, looser, and refreshed. 

 Elevate your workout with Aerial Fitness! This unique session combines Pilates, yoga, and strength training, incorporating the aerial hammock for support and challenge. Build flexibility, strength, and balance as you explore a variety of exercises, some suspended, others grounded. Lengthen and decompress your spine while boosting your confidence. Have fun and leave feeling accomplished, without even realizing how hard you worked. 

After a full-body warmup, Aerial Fitness II dives into learning and perfecting exciting flips, tricks, and fluid transitions using the aerial hammocks. Designed for those familiar with basic aerial movements and comfortable moving into inverted positions, this class helps you build strength, coordination, and confidence while exploring playful and challenging movements. Come prepared to have fun, push your limits, and experience the thrill of aerial mastery!