Small Group Training Sessions
You can choose from various sessions types that will have you moving more and getting stronger and FEELING YOUR BEST.
No worries if you aren't sure where to start - you will be guided towards the sessions that are the best fit for you, your goals and your schedule.
We do recommend at least 3 sessions per week to really feel the benefits and see the changes that you are working towards. If you can't commit to coming in that often, don't fret as we can work with you to maximize your efforts with us.
Pilates Sessions to Lengthen and Strengthen from the Core Out
We offer several types of Pilates classes that blend classical and modern innovative approaches. Mat classes are open to all regardless of previous Pilates experience. If you are completely new to Pilates, we will set you up with the perfect path learn the fundamentals to lengthen and strengthen your entire body. Sessions marked with an * are all level classes but require experience and knowledge of our Pilates machines.
Pilates 101
Pilates is about focusing and controlling your movements - after all, it was originally called "Contrology." These sessions are designed to take you back to the essential fundamentals of our movements and the particulars of what's unique about Pilates. Perfect for the beginner. Remember, that basic does not necessarily mean easy. This will be an all level session but will be at a more deliberate pace with opportunities to ask questions and work various modifications.
Mixed Equipment*
Anything Pilates is an option in this class - reformer, tower, mat, props, TRX!
Because we will be using equipment, you do need to have experience on the various apparatus. If you are unsure if this session is for you, just reach out and we will sort it out.
Mat and Props / TRX
Mat Pilates proves that you don't need any fancy equipment to get an incredible workout. Your body is your resistance and your support. TRX suspension straps were designed to make your body your workout machine, and it succeeds!!! This session will take the two and put them together. Simple equipment, simple moves...killer workout.
Fusion*
Pilates with a cardio interval twist - lengthen muscles, strengthen your powerhouse core, build more muscle tone, boost your metabolism, low impact movements...what more could you ask for? We will be using the pilates equipment but suggest you bring sneakers, just in case. The best way we can explain this session is that it is pilates with a little oomph!
Laugh, Smile and Find Your Ahhhh
So many people say that this is the class that can't believe they never tried sooner.
Aerial Fitness
Using the aerial hammocks for support and challenge provides a fun twist on all the Pilates principles and blended with yoga and strength for a unique workout. This is a strength focused session that is easily adjustable to most levels. Don't let using the silks scare you! The fabric is super supportive and actually can make a lot of the strength moves more doable. And did we mention that this class is just fun?
Aerial Basics w/ a Focus on Stretching
No previous experience with aerial yoga is required, as we will take time to explain the setup and positioning and usage of the hammocks in this introductory level class. Here, you'll be introduced to some of the different fundamental wraps and positions, and then use those beginner techniques as we move through an all-levels flowListen to your body, try something new and have fun as we experiment and play together.
Rebel Yoga
This is an athletic, flow inspired yoga class. We'll be primarily focusing on improving strength with some targeted stretches and classic yoga poses woven into a seamlessly flowing sequence. Sessions will be unique, utilizing different props and equipment to achieve specific goals. No matter what direction we go, you will leave feeling stronger, more stretched, relaxed and grounded.
Move Your Body More
We aren't going to say that you won't sweat but these sessions are designed to focus on building your movement and strength. Every session is adaptable to your ability in the moment.
3D Strength
Life keeps us moving in different directions. You move in different directions. This class will prepare you for all that and more. After a mobility warm up, this strength training session will tone you for movement in all three dimensions - front to back, side to side, top to bottom, and all around. We will use different tools - body weight, dumbbells, bands or TRX - to keep you moving and getting stronger in all ways.
Balance of Power
Physical balance gives us the power to keep doing the things we like to do. In this class we will challenge and develop your balance and ability to control movements, focusing on building more symmetry left and right, and front and back. We keep mixing up the challenges to keep your body and mind engaged, sometimes using no equipment, sometimes adding weights or unstable surfaces. Everything is adjustable to challenge you where you are at.
Mobility and Strength
Life doesn't move in a nice neat straight line so building strength in every direction for every situation is vital. We start to maximize your mobility through fluid movements and various stretches and myofascial release techniques. Using various equipment and props, we'll challenge your muscles in a variety of positions and situations. Bring on your strongest you!
Let's Add in Some Cardio
The difference with these sessions is that we are looking to ad intentional cardio training. Yes, we want that heart rate to get up. Yes, we want you to sweat a little. Why? Because the heart is a muscle and needs to be trained too...plus, you get the added bonus of blasting some calories and releasing those feel good endorphins!
Cardio Party
We need to move our bodies, burn more calories and boost those feel good endorphins. This session, split into short segments, will do all that. Any cardio format might get thrown into the mix and there will always be low impact, knee and hip friendly options. Come with sneakers and leave with a glistening glow!
Total Body Barre
Get moving and stay moving to the music in this unique hybrid class combing grace with balance, cardio and strength to help you reach your goals! Warm up with some easy flows, blend in some ballet barre based movements and your session will fly by as you sculpt your entire body. This low impact workout is suitable for all levels, with all of the booty blasting squats, heel raising releves, balance challenging arabesques and all of the full body shaking core work you could ever want!
SOS - Strength Over Stress Total Body Conditioning
Stress seems unavoidable in our busy modern lives. It is essential that we find ways to take care of ourselves and limit the very real physical and emotional impact of stress. In this bootcamp style class, be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Combining awesome customizable strength training with never boring cardio bursts, this class gets it all in!