Moving With Confidence

Stability & Control is a focused Pilates class designed to build strength, confidence, and body awareness through deliberate, controlled movement. You’ll work primarily in a neutral spine while learning how to use the Pilates apparatus effectively to support strength, posture, and stability. With simple, intentional transitions and a steady pace, this class helps you feel successful while building a strong foundation for how Pilates supports your body in real life.

Mobility & Flexibility focuses on improving range of motion, joint health, and movement quality through deliberate, controlled exploration. Using the Pilates apparatus, you’ll move through flowing sequences that emphasize articulation, coordination, and body awareness. This class invites you to move with intention, explore your available range, and leave feeling more open, connected, and capable in your body.

Release & Breathe is a gentle, restorative class designed to help you slow down, unwind, and move with ease. You’ll combine mobility work, stretching, myofascial release, and breath-focused movement to reduce tension and improve body awareness. This class supports recovery, relaxation, and nervous system reset — helping you leave feeling lighter, calmer, and more connected to your body. 

Strength, Mobility & Balance helps you move better and feel more capable through a thoughtful blend of mobility work, strength training, and balance challenges. You’ll build strength in all directions while improving coordination, control, and confidence. This class is ideal if you want guidance, variety, and movement that supports how your body actually functions in real life. 

Strength & Length is a full-body Pilates class that builds strength and mobility together through intentional, flowing movement. You’ll move through a variety of exercises using the Pilates apparatus, working with flexion, extension, rotation, and side bending to support strength, posture, and coordination. This class moves as a group with purposeful transitions, offering a balanced challenge that helps you feel stronger, more mobile, and connected in your body.

Strength & Length – Neutral Spine is a full-body Pilates class that builds strength, coordination, and confidence while training primarily in a neutral spine. Using the Pilates apparatus, you’ll move through purposeful, flowing exercises that emphasize control, connection, and whole-body strength. This class offers a challenging, focused way to train strength and mobility together while respecting how your spine moves best.

Power & Precision is a fast-moving Pilates class designed to challenge strength, coordination, and endurance through dynamic, full-body work. Using the Pilates apparatus, you’ll move through complex sequences with minimal breakdown, requiring focus, body awareness, and efficient transitions. This class is ideal for experienced movers who enjoy a higher-energy pace and want to push their capacity while staying connected to quality movement.

Strength, Mobility & Balance helps you move better and feel more capable through a thoughtful blend of mobility work, strength training, and balance challenges. You’ll build strength in all directions while improving coordination, control, and confidence. This class is ideal if you want guidance, variety, and movement that supports how your body actually functions in real life. 

Strength Over Stress - Total Body Conditioning blends customizable strength training with short cardio bursts to build full-body strength, endurance, and stress relief. Expect clear coaching, smart progressions, and a workout that challenges you without losing control. This class is about getting stronger — physically and mentally — so you can handle whatever the rest of your day throws at you. 

TRX Strength uses suspension training to build full-body strength, stability, and control in all directions. You’ll work with your own bodyweight to challenge major muscle groups while improving balance and coordination. This class is adaptable, effective, and focused on building real-world strength that helps you move better and feel more capable in daily life. 

Aerial Fitness blends strength, mobility, and playful challenge using the support of an aerial hammock. You’ll move through a mix of grounded and suspended exercises that build confidence, coordination, and full-body strength. We work hard — and we finish by rewarding your body with a quiet moment in the hammock, letting the day’s stress melt away and giving your nervous system a chance to settle. 

Aerial Fitness II builds on the foundations of Aerial Fitness by developing skills that lead into more advanced tricks, flips, and inversions. Designed for those comfortable in the hammock, this class challenges strength, coordination, and confidence in a fun, high-energy environment. Expect to work, laugh, and surprise yourself as you play with progression and explore what your body is capable of. 

Bounce & Balance is a low-impact, high-energy class that combines rebounding with strength and balance work. The gentle impact helps safely support bone density while delivering a cardio blast that boosts coordination, circulation, and those feel-good endorphins. This class is upbeat, joint-friendly, and energizing — perfect if you want cardio that feels fun and leaves you smiling. 

Core + Choreo blends simple, dance-inspired movement with focused strength and core work. You’ll move through easy-to-follow sequences that build coordination, stability, and confidence without taking themselves too seriously. No dance experience needed -- just a willingness to move, sweat, and enjoy a workout that feels rhythmic, energizing, and fun. 

Functional Step is an upbeat, straightforward cardio class built around simple step patterns that get your heart rate up and your body moving. You’ll be guided the whole time — and no, you don’t have to keep up perfectly. We all miss a step, laugh it off, and keep going. Expect good music, clear coaching, and a fun, energizing workout that reminds you movement doesn’t have to be serious to be effective.

Strength Over Stress - Total Body Conditioning blends customizable strength training with short cardio bursts to build full-body strength, endurance, and stress relief. Expect clear coaching, smart progressions, and a workout that challenges you without losing control. This class is about getting stronger — physically and mentally — so you can handle whatever the rest of your day throws at you.