Small Group Training Sessions

Discover movement freedom and heightened flexibility in this apparatus session. With a focus on tension release, joint mobility, and overall flexibility, you'll engage in flowing Pilates exercises. Our skilled instructors will lead you through gentle stretches and controlled motions that encourage muscle relaxation and lengthening. Whether easing daily stiffness or boosting athleticism, this session fosters fluidity and revitalization.

Uncover the ideal mix of strength-building and elongation in this dynamic class. Sculpt, tone muscles, and enhance flexibility through controlled Pilates apparatus exercises. Engage core, target muscles, amplify overall strength. The fusion of resistance and controlled motion fosters lean strength, better posture, and invigoration. Whether a Pilates novice or expert, this session pushes boundaries, leaving you accomplished.

This high-energy class will challenge your coordination, build explosive power, and enhance your overall physical performance. You'll engage your entire body through a series of controlled and dynamic exercises on the Pilates apparatus. Get ready to experience a challenging yet rewarding session that pushes your limits and requires your complete focus. *Prior Pilates apparatus experience recommended, as this session will transition quickly between movements.

Mat Pilates proves that you don't need any fancy equipment to get an incredible workout.  Your body is your resistance and your support.  TRX suspension straps were designed to make your body your workout machine, and it succeeds!!!  This session will take the two and put them together.  Simple equipment, simple moves...killer workout.  

Get ready to shimmy, shake, and bounce your way to a stronger, more toned body with Rebounder Barre! This unique class combines the graceful, muscle-toning movements of barre with the fun, energizing bounce of rebounders. You'll challenge and tone your small muscles with precise barre exercises while adding a playful, dynamic element with the rebounder. Perfect for all levels, this class ensures everyone can enjoy the benefits and the fun. 

This class will get you moving better and feeling stronger.  Sessions will start by maximize your mobility through fluid movements, various stretches and myofascial release techniques. Since life never seems to come in a straight line, we'll challenge and develop your balance and ability to control movements.  We keep mixing up the challenges to keep your body and mind engaged. Everything is adjustable to challenge you where you are.

Life keeps us moving in different directions, and TRX Strength is here to prepare you for all that and more.  Using TRX suspension trainers, you'll engage in exercises that strengthen you for movement in all three dimensions—front to back, side to side, and top to bottom. TRX is adaptable to every person, making it perfect for all fitness levels. This dynamic class is designed to enhance your strength, mobility, and overall fitness, ensuring you're ready for whatever life throws your way.

This fun and dynamic class combines play, strength, and coordination exercises using the versatile BOSU. Perfect for all skill levels, this bootcamp challenges your balance and stability while building strength and enhancing coordination. Modifications are always available, ensuring everyone can participate and progress at their own pace. Join us for an engaging workout that keeps you moving, smiling, and sweating!

This class combines the larger yoga fit balls (and sometimes their smaller medicine ball friends) to create a fun, movement-focused experience. You'll enjoy exercises that enhance strength, stability, and overall fitness, all while having a blast. Perfect for all levels, we offer modifications to ensure everyone can participate and thrive. Join us for a workout that’s as enjoyable as it is effective, and feel the fusion of movement, strength, and stability come to life!

This is a LOW impact, but HIGH intensity class that will provide a full body workout. (BTW, you totally determine what “high” means and there is a stability bar to hold on to feel even more secure!) This session is perfect for anyone who is looking to improve their overall fitness level, build strength, and feel like a kid again. The class will be held on a rebounder, which is a small trampoline, that is designed specifically to reduce the impact on your joints so you can focus on feeling good!

This is a mixed level class specifically designed to instruct you on the movements and poses and the breath. In this bootcamp style class, be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Combining awesome customizable strength training with never boring cardio bursts, this class gets it all in! Wear comfortable clothes and bring water.

 Using the aerial hammocks for support and challenge provides a fun twist on all the Pilates principles and blended with yoga and strength for a unique workout. You can expect increased flexibility, strength, and balance. Not only will you lengthen and decompress the spine by hanging around, you will boost your confidence knowing what YOU are capable of. Don't let using the silks scare you! The fabric is super supportive and actually can make a lot of the strength moves more doable. 

Unwind, let go, and rediscover your inner balance. Through gentle breathwork and soothing myofascial release exercises—an experience that truly requires trusting the process—you'll find increased flexibility, reduced tension, and a renewed sense of inner calm. Perfect for all levels, this workshop is your chance to pause, reset, and prioritize your well-being. You'll always feel better on the other side. Join us and embrace the transformative benefits of self-care—you deserve it.

No previous experience with aerial yoga is required, as we will take time to explain the setup and positioning and usage of the hammocks in this introductory level class. Here, you'll be introduced to some of the different fundamental wraps and positions, and then use those beginner techniques as we move through an all-levels flowListen to your body, try something new and have fun as we experiment and play together.