Our Small Group Personalized Training Sessions

Build strength for everyday life with Pilates - Functional Strength. This session combines Pilates principles with strength exercises to improve stability, balance, and core power. Focus on controlled movements to develop lean muscle, better posture, and increased flexibility. Whether chasing kids, exploring a city, or running a 5k, this class helps you move better and feel stronger in all you do.

Unlock greater freedom of movement with Pilates - Mobility & Flexibility through gentle, flowing Pilates exercises and stretches designed to release tension, improve joint mobility, and enhance flexibility. Perfect for easing stiffness or improving range of motion, this class helps you feel more fluid and relaxed. Whether you want to relieve muscle tension or simply move better, this supportive session is ideal for all fitness levels.

Build strength and flexibility with Pilates - Strength & Length. This class uses controlled movements to engage your core, stabilizing muscles, and major muscle groups. Build functional strength and improve posture. Create long, strong muscles while enhancing your body’s alignment and balance. Perfect for increasing flexibility or total-body strength, this challenging yet accessible workout is ideal for all fitness levels.

Take your Pilates practice to the next level with Pilates - Power & Precision. Designed to build explosive strength and refine your body control, this high-energy session will challenge your coordination and push your limits. You’ll move through dynamic exercises on Pilates apparatus, focusing on controlled movements that demand full-body engagement.

Experience a true masterclass in Pilates with our Pilates - Dynamic Circuit. This unique class challenges you to explore how the same movements can feel dramatically different when performed on various apparatus. You’ll rotate between the Reformer, Tower, Chair, and TRX, experiencing each move in a new way and discovering the impact of intention and equipment on your body.

Jump into fun with Bounce & Balance! This low-impact class combines rebounding on a mini-trampoline with weight exercises to improve core strength, stability, and balance. Enjoy an energizing workout adaptable to all fitness levels—whether for a playful way to move or a serious calorie burn. Build strength, boost your mood, and enhance coordination in a class that’s as fun as it is effective.

Strengthen your heart and body in our fast-paced Strength Over Stress HIIT (High Intensity Interval Training) class, where high intensity doesn’t mean high impact—options are available for ALL fitness levels. Alternating bursts of effort with active recovery, this session improves cardiovascular health, boosts metabolism, supports fat loss, and increases endurance. Scalable and effective, HIIT is perfect for building strength, stamina, and energy while keeping workouts efficient and fun.

Be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Strength Over Stress - Total Body Conditioning combines awesome customizable strength training with never boring cardio bursts, this class gets it all in! Wear comfortable clothes and sneakers and bring water.

Core Flow Yoga blends the grounding principles of hatha yoga with Pilates-inspired core-strengthening movements. Designed for all levels, this mat-based class enhances body awareness, coordination, and flexibility while building core strength. Develop a stronger foundation, improve range of motion, and boost physical and mental resilience in a welcoming, supportive environment. Perfect for anyone seeking flexibility, stability, and confidence in their movement. 

 Take a moment to unwind with Release & Breathe. This gentle, restorative class combines mobility exercises, graceful yoga flows, lengthening stretches, and myofascial release techniques to ease tension, improve flexibility, and enhance body awareness. Perfect for anyone looking to relieve stiffness, recover from workouts, or simply move more freely, this session helps you connect with your breath and restore balance to both body and mind. Leave feeling lighter, looser, and refreshed.

 Elevate your workout with Aerial Fitness! This unique session combines Pilates, yoga, and strength training, incorporating the aerial hammock for support and challenge. Build flexibility, strength, and balance as you explore a variety of exercises, some suspended, others grounded. Lengthen and decompress your spine while boosting your confidence. Have fun and leave feeling accomplished, without even realizing how hard you worked. 

After a full-body warmup, Aerial Fitness II dives into learning and perfecting exciting flips, tricks, and fluid transitions using the aerial hammocks. Designed for those familiar with basic aerial movements and comfortable moving into inverted positions, this class helps you build strength, coordination, and confidence while exploring playful and challenging movements. Come prepared to have fun, push your limits, and experience the thrill of aerial mastery!