Getting to this point in life everyone has had some bumps and bruises, but you are here and YOU HAVE A CHOICE. We choose to be proactive. We choose to be ACTIVE PARTICIPANTS IN LIFE. We EMBRACE OPPORTUNITIES using fitness to achieve the quality of life we want and develop a strength to handle whatever comes our way.
You are uniquely you and focusing on YOU is important to us. We all get one trip through this universe and YOU MATTER. In joining us at Surviving Strong, you are making the choice to have your health and life be a priority and we are here to support you. Our experienced trainers will help you MAXIMIZE YOUR EFFORTS while minimizing your risk of injury. We will work with your current strengths and limits to adapt to reach your goals and hopes. Nothing in life should be cookie cutter. EVERY WORKOUT WILL BE AS UNIQUE AS YOU. To support your focus, you will be in the company of others who share the belief and determination that your efforts WILL MOVE YOU towards the life that you design.
We offer small group fitness classes and personal training across different styles including PILATES, BOXING, BOOTCAMP, AGILITY, YOGA and STRENGTH. Our small groups provide you the personalized attention to be your best and the group camaraderie that makes the time fly. Our private training provides you the time to focus solely on you.
Our space will give you the opportunity to be with a second family that you choose, one that accepts you and has your back. TOGETHER LET'S MOVE BETTER AND FEEL BETTER AND MAKE THE MOST OF THIS AMAZING LIFE.
Contact us to see how we can support you.
In 2004 our founder heard the words "you have cancer" and the prognosis was not all rainbows and glitter. Thrown into a world of protocols, she turned to fitness as a means to take control and do something to make her stronger while her treatments were making her weak. On her journey she found others that were similarly looking to be ACTIVE PARTICIPANTS IN LIFE and together they found support through action.
Surviving Strong was originally started to bring that positive experience to others impacted by cancer, but we are not stopping there.
YOU DO NOT NEED TO HAVE A DIRECT HISTORY OF CANCER TO PARTICIPATE WITH US