Be proactive with your life, no matter what may come your way
The Surviving Strong Training Center
Surviving Strong Training Center
We have expanded to bring more opportunities for EVERYONE to be proactive in life through fitness.
Our first dedicated space, located in Yardley PA, is 2000 square feet of opportunity! We offer small group fitness classes and personal training across different styles including pilates, boxing, bootcamp, agility and strength. Our small groups provide you the personalized attention to be your best and the group camaraderie that makes the time fly.
In 2004 our founder heard the words “you have cancer” and the prognosis did not look promising. Thrown into a world of protocols, she turned to fitness as a means to take control and do something to make her stronger while her treatments were making her weak. On her journey she found others that were similarly looking to be ACTIVE PARTICIPANTS IN LIFE and together they found support through action. Surviving Strong was originally started to bring that positive experience to other people impacted by cancer but we are NOT STOPPING THERE.
We are open to ALL but will also have special programming and seminars for people more directly affected by cancer and other physical and emotional health issues.
About Us
Who We Are
We are people at all levels of ability united by the desire to do something to put ourselves in a better situation through fitness.
We were originally founded to support individuals who have been impacted directly or indirectly by cancer...but isn't that all of us? Some have a history of cancer and others know that cancer can happen to anyone. We can’t control everything, but we have a choice with the actions we choose to take care of ourselves.
What We Do
We are using our most powerful tools -- our bodies, our minds and our hearts. Together we learn, train, laugh and build the bonds of friendship to become stronger for whatever life throws our way.
- Fitness opportunities at our Training Center offer unique small group class formats and personal training to increase strength, balance, coordination and physical fitness. Our experienced trainers will work with you, at your current ability, to progress you towards your goals.
- Nutrition opportunities include a guest lecture series and cooking demonstrations.
- Community programming opportunities include group run/walks, recipe swaps, peer support chats and special health topic lectures.
Why We Do It
We know life is amazing...and too important to sit idly by.
It's about being your best and surrounding yourself with people who are doing their best and will encourage you.
It's about working with people that have experience and knowledge that can help support you in being your best.
With all of the distractions that go on around us in this crazy and chaotic world, the simple act of taking care of ourselves is a beautiful opportunity with far reaching benefits – physical, emotional and supportive through the company we keep – developing a STRENGTH for when it is needed most.
We get one trip around in this universe, why not do everything you can to make it AMAZING!