Our first dedicated space, located in Yardley PA, is 2000 square feet of opportunity!
Getting to this point in life everyone has had some bumps and bruises, but you are here and YOU HAVE A CHOICE. We choose to be proactive. We choose to be ACTIVE PARTICIPANTS IN LIFE. We EMBRACE OPPORTUNITIES using fitness to achieve the quality of life we want and develop a strength to handle whatever comes our way.
You are uniquely you and focusing on YOU is important to us. We all get one trip through this universe and YOU MATTER. In joining us at Surviving Strong, you are making the choice to have your health and life be a priority and we are here to support you. Our experienced trainers will help you MAXIMIZE YOUR EFFORTS while minimizing your risk of injury. We will work with your current strengths and limits to adapt to reach your goals and hopes. Nothing in life should be cookie cutter. EVERY WORKOUT WILL BE AS UNIQUE AS YOU. To support your focus, you will be in the company of others who share the belief and determination that your efforts WILL MOVE YOU towards the life that you design.
We offer small group fitness classes and personal training across different styles including PILATES, BOXING, BOOTCAMP, AGILITY, YOGA and STRENGTH. Our small groups provide you the personalized attention to be your best and the group camaraderie that makes the time fly. Our private training provides you the time to focus solely on you.
Our space will give you the opportunity to be with a second family that you choose, one that accepts you and has your back. TOGETHER LET'S MOVE BETTER AND FEEL BETTER AND MAKE THE MOST OF THIS AMAZING LIFE.
Contact us to see how we can support you.
The health benefits from exercise are well documented. Having a supportive network has also been well documented to provide positive physical health benefits. The Training Center combines both of these factors. The benefits were always important, and with the stress and fear of COVID, we all should realize that we need fitness, like that provided at Surviving Strong, more than ever.
As we always had long before COVID, our facility is super clean: all our surfaces are easily washable, even soft materials are easily and regularly cleaned (straps, pilates handles, fabric, bolsters, etc.), we have state of art ductless HVAC systems, and we encourage sick folks to stay home. Our sessions are all small group or personal so that every one has their space. To date, we have had no known exposures at the Training Center.
The CDC and WHO both do not recommend wearing a mask during physical exercise, however, mask wearing has been recommended for all adults as part of the mitigation efforts outlined in our state effective 11/18/20. Section 3 of the Pennsylvania State Order clearly defines that there are individuals who the negative impact of mask wearing precludes them from being able to wear a face covering.
At Surviving Strong, we work with all adults with varying abilities and circumstances, and support each individual to become as strong as possible, physically and mentally. We respect each individual's decision to not attend a session because of their concern for exposure. We also will not decline service to any individual or suspend staff who are unable to wear a mask during our sessions and will rely on distancing and hygiene.
In 2004 our founder heard the words "you have cancer" and the prognosis was not all rainbows and glitter. Thrown into a world of protocols, she turned to fitness as a means to take control and do something to make her stronger while her treatments were making her weak. On her journey she found others that were similarly looking to be ACTIVE PARTICIPANTS IN LIFE and together they found support through action.
Surviving Strong was originally started to bring that positive experience to others impacted by cancer, but we are not stopping there.
YOU DO NOT NEED TO HAVE A DIRECT HISTORY OF CANCER TO PARTICIPATE WITH US
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