What Makes Our Pilates Sessions Special
Each session is as unique as the people in it. Guided by our knowledgeable instructors, there is not a one size fits all cookie cutter approach.
Our Functional Pilates blends classical and modern styles to keep the workout fresh and innovative so that you don't get bored while working towards your best you.
Pilates is an approach - length, strength and control from the core out - that we incorporate across equipment. Try mat or reformer or tower or TRX suspension!
Probably what makes our sessions the best is our people. They will challenge you to not settle, celebrate your success and make you smile as well.
So much of the world is focused on limits - BUT there is always so much you can do. Possibilities and potential abound.
No Better Time than Now to Get Started
New Client Intro Special
The best way to get a feel for the great sessions we offer is to jump in with our new client special: Buy 2 Small Group Sessions, Get 1 FREE!
During your intro you can sign up for our Pilates sessions or any of our other innovative classes.
Have a few more questions?
There are always some butterflies when trying something or someplace new and we want you to feel as comfortable as possible.
If you have additional questions that we haven't answered on our website, feel free to reach out to us via email, or call/text 215-944-4440
Functional Pilates @ Surviving Strong
Elevate Your Well-being with Pilates: Strengthen, Lengthen, and Take on the World
Discover the transformative power of Pilates, an exercise concept that elevates both body and mind, leaving you feeling stronger, taller, and more flexible after every session. At Surviving Strong, we embody a unique style of Functional Pilates that seamlessly blends classical movements with modern innovation.
- The heart of it is to move your body with control, balancing out the bigger moving muscles and the smaller posture and supporting muscles
- You'll strengthen your core - your powerhouse - which will help protect you from injuries
- Maximize your efforts comfortably with our state of the art equipment
- Small group format will provide you with a personalized experience with a workout that never repeats to keep you engaged from session to session
Navigating the world of equipment Pilates can seem complex to newcomers, especially with unfamiliar terminology and machines. That's where our Solid Foundations program steps in as the perfect starting point. We guide you through fundamental elements at a deliberate pace, fostering confidence, knowledge, and an incredible workout all in one.
Join us on this transformative journey. Elevate your well-being with our empowering Pilates sessions, where every movement strengthens, every session inspires, and every step brings you closer to the amazing life you deserve.