What Makes Our Pilates Sessions Special
Our Functional Pilates blends classical and modern styles to keep the workout fresh and innovative so that you don't get bored while working towards your best you.
Pilates is an approach - length, strength and control from the core out - that we incorporate across equipment. Try mat or reformer or tower or TRX suspension!
Probably what makes our sessions the best is our people. They will challenge you to not settle, celebrate your success and make you smile as well.
Each session is as unique as the people in it. Guided by our knowledgeable instructors, there is not a one size fits all cookie cutter approach.
So much of the world is focused on limits - BUT there is always so much you can do. Possibilities and potential abound.
No Better Time than Now to Get Started
New Client Intro Special
The best way to get a feel for the great sessions we offer is to jump in with our new client special: 2 Weeks of Unlimited Small Group Sessions for $70
During your intro you can sign up for our Pilates sessions or any of our other innovative classes.
Have a few more questions?
There are always some butterflies when trying something or someplace new and we want you to feel as comfortable as possible.
If you have additional questions that we haven't answered on our website, feel free to reach out to us via email, text message or chat.
Functional Pilates @ Surviving Strong
Our goal is simple: we want you to feel better & move better in the body you have & have fun too!
Pilates is an exercise concept that works the whole body and mind to leave you feeling strong, taller and more flexible with every session.
We practice a unique style of Functional Pilates that blends classical movements and modern innovative approaches.
- The heart of it is to move your body with control, balancing out the bigger moving muscles and the smaller posture and supporting muscles
- You'll strengthen your core - your powerhouse - which will help protect you from injuries
- Our state of the art equipment will allow you to maximize your efforts comfortably
- Small group format will provide you with a personalized experience with a workout that never repeats to keep you engaged from session to session
If you are new to equipment Pilates the machines and terminology can seem really foreign. Our Solid Foundations are the perfect starting point. We take the time to go over the fundamental elements at a deliberate pace so that you build your confidence and knowledge while getting a great workout in.