No Sales Pitch. No Pressure. Just Your First Class FREE.
We know the hardest part is walking through the door. That’s why your first class is on us. Not a watered down demo but a real class with real people.
No sales pitch, no pressure - just a chance to see if Surviving Strong feels like home.
You don’t need to “get in shape” first. You don’t need the right outfit. You don’t need to know the moves.
You just need to show up. We’ll bring the coaching, the community, and maybe a little sweat.
How to Get Started (It’s Only 3 Steps)
Step 1: Claim Your Free Class
Step 3: Show Up - We’ll Handle the Rest
Step 2: Pick Your Class & Time
Claim your free class online -- it takes just a minute. You’ll create a quick account in our scheduling system (name, email, password) so you can easily book, reschedule, and stay connected. Think of it as your key to the Surviving Strong community.
Step 2: Pick Your Class & Time
Step 3: Show Up - We’ll Handle the Rest
Step 2: Pick Your Class & Time
If you already know what you want to try, great, browse the schedule and book the format + time that works for you.
Not sure where to start? That’s normal.
Most people aren’t! You can:
Option 1: Go ahead and claim your free class now, we’ll reach out to help you pick the best first step.
Option 2: Reach out first (call, text, or email) and we’ll guide you before you book.
Either way, you won’t be left guessing. We’ll make sure your first class feels comfortable, not overwhelming.
Step 3: Show Up - We’ll Handle the Rest
Step 3: Show Up - We’ll Handle the Rest
Step 3: Show Up - We’ll Handle the Rest
When you arrive, we’ll greet you by name, introduce you to your coach, and make sure you feel comfortable before class begins.
Every movement has options, so you’ll never feel out of place or like you “can’t keep up.” You’ll do a real class with real people — no mirrors, no egos, no drill-sergeant vibes.
By the end, you’ll walk out feeling stronger, more confident, and probably wondering why you didn’t start sooner.
What to Expect in Your First Class
Welcome to Surviving Strong Fitness Program
We get it: starting something new can feel intimidating. Will you fit in? Will you be able to keep up? Will everyone already know what they’re doing?
Here’s what you can actually expect when you walk through our doors:
- A warm welcome. We’ll greet you by name and help you settle in. Chances are high that one of our members will say hello too -- we all remember what it felt like to start.
- A quick personal check-in. Whenever possible, we’ll connect with you before your first class to hear about old injuries, concerns, or anything else we should know so you don’t have to explain it in front of a group.
- Coaching that meets you where you are. Every movement has options. You’ll never be left behind or feel like you “can’t keep up.”
- A real class with real people. No watered-down demos, no awkward sales pitch. Just the full experience of what we do, with the support you need. (If you love it, we’ll tell you about our intro offer of 3 sessions for the cost of 2 — no pressure.)
- A community that cheers when you show up. No mirrors. No egos. Just real people who want you to succeed.
Still have a few questions?
It's okay if you have some questions before you dive right on in. Let's chat so that we understand you and can make the best recommendation for you.
We are here to support you every step of the way, just email us or give us a call / text at 215-944-4440.