Start Here: A Different Way to Build Real-Life Strength

No. Experience is not a requirement here.

Most people who come to Surviving Strong aren’t “fitness people.” They’re people who want to feel stronger, more confident, and more capable — often after trying other things that didn’t quite stick.

Every class is coached in real time, with options and adjustments built in. You’ll be guided through what to do and how to do it in a way that makes sense for your body.

You don’t need to be ready.
You just need to show up.

That’s normal and honestly expected.

Starting something new can feel intimidating, especially if past experiences made you feel out of place or unseen. Our job is to make sure you feel welcomed, supported, and capable from the moment you walk in.

You won’t be put on the spot.
You won’t be asked to perform.

And you won’t be doing this alone.

We’ll meet you where you are and take it one step at a time.

Take a look around. Every photo on our website and social media is of real members, not stock models or fitness influencers.

Our community includes people in their 20s through their 80s, all focused on the same thing: building strength, resilience, and confidence that actually carries into real life.

We’re not about vanity metrics, quick fixes, or “perfect bodies.” We’re about helping you feel stronger, move better, and handle whatever life throws your way — with coaching, support, and intention.

If that sounds like what you’re looking for, you’ll likely feel right at home here.

And if you’re not sure yet? That’s okay too.

That’s exactly why we offer a free class — so you can experience how we work before deciding anything. And if you’d rather talk it through first, let’s chat. Yes, with a real human not a bot.

We’re not here to convince you.
We’re here to help you find what actually works for you.

All of our sessions are small-group training — so you get the energy of a group and the attention of personal coaching.

• Pilates classes are capped at 6 people.
• Strength and other sessions are capped at 8.

That’s intentional.

We’re surrounded by studios that call 12–14 people “small.” That’s not how we work.

Smaller groups mean we can actually watch your form, offer real-time adjustments, and coach you as a person — not just count reps. 

It also means we know your name, your goals, and what you’re working on -- not just the choreography of the class you signed up for.

Yes and more importantly, they’re experienced coaches who know how to work with real people.

Between us, our team has decades of experience helping people move safely and build strength. Some of our coaches hold advanced certifications — including our owner, who is one of the few Nationally Certified Pilates Teachers in the region.

Every coach here is trained to adapt sessions for different ages, abilities, and starting points, so you’re never expected to “keep up” or figure things out on your own.

Bottom line: you’ll be guided by someone who knows what they’re doing, cares about your progress, and will challenge you thoughtfully while keeping you safe.

Wear whatever you can move in comfortably, no need for fancy gear or matching outfits.

• For Pilates and aerial classes: barefoot or grippy socks.
• For strength and cardio: regular sneakers work great.

Bring a water bottle (we have a filling station right here). 

We provide the equipment.

Just bring yourself and a willingness to try.

If you’re unsure, feel free to reach out — a real human will answer.

Let’s be clear: you’re joining a real, regular class, not a demo or intro session.

You’ll experience exactly how we coach, how the class flows, and what it actually feels like to move here.

If you love it (and most people do), we’ll walk you through our intro offer: 3 sessions for the cost of 2. It’s simply an easy way to keep going, build momentum, and get a true feel for how we work and how this can fit into your schedule.

There’s no pressure and no hard sell. We’ll answer your questions, talk through options if you want, and let you decide what makes sense for you.

We believe people deserve transparency without pressure.

Our pricing reflects small group sizes, real coaching, and individualized attention — not crowded rooms or one-size-fits-all workouts.

Rather than squeezing pricing into a box here, we’ve laid it out a sampling of our option clearly on our pricing page so you can review it when you’re ready.

If you have questions, we’re always happy to talk it through.

👉 Curious now? [See sample pricing here ↗]

Absolutely.

Some people prefer one-on-one support, especially when they’re getting started or working through specific goals. Personal training is available and can be a great way to build confidence before (or instead of) joining group sessions.

If you’re unsure what makes the most sense for you, let’s talk it through together.