📅 When: Sale runs July 24 at 8a to July 25 at 12p - no exceptions
Need help deciding which option is the best fit? Just ask. We're happy to help.
You are committed and your schedule is reasonably steady.

You’ve made movement a regular part of your life and wants the freedom to show up whenever you can.
You don't have to count sessions or ration classes. If it's on the schedule and you want to be here, you’re in.
This membership gives you the flexibility to keep showing up as often as life allows.
✔️ 1 small group session per day
✔️ Includes travel holds
✔️ No session tracking or monthly limits to manage
✔️ Designed for those who want movement to be part of their lifestyle

You've already experienced the benefits of showing up consistently and you're ready to lock in that momentum.
12 sessions a month creates the structure to help you get stronger, stay active, and continue building the confidence that comes from doing hard things consistently.
More opportunities to move, to grow, and to invest in yourself.
✔️ 12 small group sessions per month
✔️ Up to 2 session rollovers each month
✔️ Includes travel holds
✔️ Shareable with immediate household members

You've found a rhythm that works for you and know you're not going anywhere.
8 sessions a month gives you the structure to stay consistent while still leaving room for work, family, travel, and real life.
It creates the accountability to keep moving forward without feeling overwhelming to your schedule so you keep showing up for yourself month after month.
✔️ 8 small group sessions per month
✔️ Up to 2 session rollovers each month
✔️ Includes travel holds
✔️ Shareable with immediate household members
You're committed to your health, but life doesn't always happen in neat monthly increments. Travel, demanding work projects, family responsibilities, and changing schedules shouldn't prevent you from staying committed to yourself.

You know movement is an important part of your life. You know you're going to be here. You just need the freedom to do it your way, on your schedule.
The Flex Pass 144 offers the freedom to build a year of movement around your life, not the other way around.
✔️ 144 classes to use over 12 months
✔️ No monthly usage requirements
✔️ Use classes when it works for you
✔️ Ideal for travel, busy seasons, and changing schedules

You know staying active helps you feel your best. You just need flexibility to make it work around the changing seasons of life.
The Flex Pass 96 allows you to stay committed to yourself without the pressure of fitting your life into a perfectly predictable routine.
✔️ 96 classes to use over 12 months
✔️ No monthly usage requirements
✔️ Attend more when your schedule allows
✔️ Great for travel, seasonal schedules, and changing routines
Please reach us by phone/text at 215-944-4440 or Hello@SurvivingStrong.org if you cannot find an answer to your question.
Great choice and we’ll make it easy for you! You have two options:
1️⃣ Start your Paid In Full plan when your current month ends – We’ll wrap up your current monthly cycle, and your new annual term will begin right after.
2️⃣ Finish your full commitment term first – Prefer to complete your full 3- or 12-month term before switching? No problem. We’ll apply your Paid In Full plan to start the day after your commitment ends.
Just let us know which works best for you and we’ll take care of the rest.
You are committing to yourself with either option but to choose it really comes down to 2 points:
1) How chaotic is your schedule?
2) How often do you want to come in?
Unlimited is designed for people who expect to average 4+ sessions per week. If you plan to attend on average more than 14 sessions a month, the Unlimited is the best deal. There are no rollovers, but extended holds are still available.
One drawback, if you like to stack your classes (2 classes back to back) you won't be able to do that unless you purchase drop ins or a supplemental class pack.
Your current membership continues exactly as is, at your current rate and with your current perks, until your commitment ends. No changes unless you choose them.
Need a little more flexibility? If paying in full today is the only thing standing between you and your preferred membership, reach out. In some cases, we're happy to work with you on a short-term payment plan.
Absolutely!
Many of our clients purchase during Christmas in July to lock in the savings and start when the timing is right for them.
As a general rule, Christmas in July purchases must be activated by September 1st unless you already have an active membership, class pack, or commitment that will carry you beyond that date.
If you're unsure how the timing will work, just reach out. We'll help you choose the option that makes the most sense for your situation.
If you're not sure, ask.
We'll happily help you choose the option that best fits your goals, schedule, and budget. Our goal isn't to sell you the biggest package — it's to help you choose the one you're most likely to use successfully.
Annual memberships (these Paid In Full options as well as the normal monthly pay) automatically roll over up to 2 unused sessions per month to the next. Life happens. We want you here when you can be. And we want you to feel good about the days you can’t.
These rollover sessions must be used within the following 30 days after your regular monthly classes or they will expire.
Need to step away for 3+ weeks? We’ll pause your annual membership and pick it back up when you return. Just let us know ahead of time.
The best gift isn't another thing — it's knowing where you are and having a plan for where you're going. Our assessment tools take the guesswork out of progress, helping you better understand how your body moves, changes, and adapts so you can train with confidence.

The complete picture.
Give yourself more than a starting point — give yourself a roadmap.
This bundle combines our posture assessment and a body composition scan to help you understand how your body moves today and track meaningful progress throughout the year.
✔ Includes 1 Body Composition Scan + 1 Know Your Score Posture Assessment
✔ Perfect for establishing a baseline and measuring progress
✔ Great for new and returning clients

Because your progress deserves more than a scale.
Sometimes the biggest changes happen where a scale can't see them.
With two body composition scans, you'll be able to track changes in muscle, body composition, posture, and measurements over time.
✔ Two body composition assessments
✔ Establish a baseline and measure progress
✔ See the changes your hard work is creating

Because how you move matters.
Your body tells a story. This assessment helps us understand movement patterns, posture, strengths, and opportunities so we can help you move better, feel better, and train smarter.
✔ 20+ skeletal markers assessed
✔ Personalized movement insights
✔ Great for addressing recurring aches, stiffness, or imbalances
Whether you're brand new, it's been a while, or life simply got in the way, these low-commitment offers are designed to help you get moving again. No pressure. Just a chance to see what's possible.
Sometimes the hardest part is getting started.
Four sessions to move, sweat, learn, and see what Surviving Strong is all about.
✔ Includes 4 small group sessions
✔ First session must be booked by 8/25/26
✔ Remaining sessions expire 2 weeks after first visit
Start with insight, then build momentum.
See where you are today with a Body Composition Scan, then put that information into action with three small group sessions.
✔ 1 Styku Body Composition Scan
✔ 3 small group sessions
✔ First class + scan must be booked by 8/25/26
✔ Remaining sessions expire 2 weeks after first visit
*New or returning clients only (3+ months away)
Ease into the evening with a gentle movement session designed to help you relax, move, and unwind.
Bring one wrapped gift (approximately $20–25) and join us for a fun White Elephant-style gift exchange. The gifts are just the excuse. The real fun is catching up, sharing stories, laughing together, and making a few new memories along the way.
✔️ Free to attend
✔️ Friends are welcome
✔️ Please register in advance so we can plan for everyone
One of our favorite traditions is coming back to Surviving Strong.
For a few days each summer, the Training Center transforms into a celebration of everything we love about this community — festive decorations, themed classes, our Community Celebration & White Elephant Swap, a Phillies ticket raffle, and, of course, our annual Xmas in July Sale.
Whether you've been with us for years or you're just getting started, Xmas in July is our way of celebrating the people who choose to invest in themselves and the community we've built together.
🎄 July 23 — Community Celebration, Stretch & Unwind, White Elephant Swap & Phillies Raffle Drawing
🎁 July 24–25 — Our only sale of the year
We'll invite you to peek under the tree on July 20, so check back soon to see what's waiting under the tree!
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