Pilates Sessions to Lengthen and Strengthen from the Core Out

Stability & Control is a focused Pilates class designed to build strength, confidence, and body awareness through deliberate, controlled movement. You’ll work primarily in a neutral spine while learning how to use the Pilates apparatus effectively to support strength, posture, and stability. With simple, intentional transitions and a steady pace, this class helps you feel successful while building a strong foundation for how Pilates supports your body in real life.

Mobility & Flexibility focuses on improving range of motion, joint health, and movement quality through deliberate, controlled exploration. Using the Pilates apparatus, you’ll move through flowing sequences that emphasize articulation, coordination, and body awareness. This class invites you to move with intention, explore your available range, and leave feeling more open, connected, and capable in your body.

Strength & Length is a full-body Pilates class that builds strength and mobility together through intentional, flowing movement. You’ll move through a variety of exercises using the Pilates apparatus, working with flexion, extension, rotation, and side bending to support strength, posture, and coordination. This class moves as a group with purposeful transitions, offering a balanced challenge that helps you feel stronger, more mobile, and connected in your body.

Strength & Length – Neutral Spine is a full-body Pilates class that builds strength, coordination, and confidence while training primarily in a neutral spine. Using the Pilates apparatus, you’ll move through purposeful, flowing exercises that emphasize control, connection, and whole-body strength. This class offers a challenging, focused way to train strength and mobility together while respecting how your spine moves best.

Power & Precision is a fast-moving Pilates class designed to challenge strength, coordination, and endurance through dynamic, full-body work. Using the Pilates apparatus, you’ll move through complex sequences with minimal breakdown, requiring focus, body awareness, and efficient transitions. This class is ideal for experienced movers who enjoy a higher-energy pace and want to push their capacity while staying connected to quality movement.

Jump into fun with Bounce & Balance! This low-impact class combines rebounding on a mini-trampoline with weight exercises to improve core strength, stability, and balance. Enjoy an energizing workout adaptable to all fitness levels—whether for a playful way to move or a serious calorie burn. Build strength, boost your mood, and enhance coordination in a class that’s as fun as it is effective.

Bringing back the nostalgia with a straightforward Step class.  Simple patterns help you boost your heart rate. Like all of our sessions, the instructor will guide you through the movement. Wear sneakers, bring some water, and be prepared to get your heart pumping for an upbeat class.    

Be prepared to sweat as you let off the stress while also getting stronger – physically and mentally – for the rest of your day and beyond. Strength Over Stress - Total Body Conditioning combines awesome customizable strength training with never boring cardio bursts, this class gets it all in! Wear comfortable clothes and sneakers and bring water.

Find your rhythm, fire up your core, and move with purpose. Core + Choreo blends simple, dance-inspired combos with strength and core work for a workout that feels more like flow than fitness. Each sequence is easy to follow, energizing, and designed to build strength, boost coordination, and leave you feeling strong and alive. No dance skills required—just bring your good vibes and a willingness to move, sweat, and smile.

 Take a moment to unwind with Release & Breathe. This gentle, restorative class combines mobility exercises, graceful yoga flows, lengthening stretches, and myofascial release techniques to ease tension, improve flexibility, and enhance body awareness. Perfect for anyone looking to relieve stiffness, recover from workouts, or simply move more freely, this session helps you connect with your breath and restore balance to both body and mind. Leave feeling lighter, looser, and refreshed.

Elevate your workout with Aerial Fitness! This unique session combines Pilates, yoga, and strength training, incorporating the aerial hammock for support and challenge. Build flexibility, strength, and balance as you explore a variety of exercises, some suspended, others grounded. Lengthen and decompress your spine while boosting your confidence. Have fun and leave feeling accomplished, without even realizing how hard you worked. 

After a full-body warmup, Aerial Fitness II dives into learning and perfecting exciting flips, tricks, and fluid transitions using the aerial hammocks. Designed for those familiar with basic aerial movements and comfortable moving into inverted positions, this class helps you build strength, coordination, and confidence while exploring playful and challenging movements. Come prepared to have fun, push your limits, and experience the thrill of aerial mastery!