When I let go of what I am, I become what I might be.

If you have never experienced the aerial hammock you are in for a treat! It's a little stretch, a little strength, a little yoga, and a lot of cheering and celebrating...no seriously, we haven't had a class that didn't include each participant becoming the biggest cheerleader for another's success, and in turn being celebrated for their efforts!

Pilates equipment classes quickly become favorites because of their unique head to toe, low impact workout. The apparatus used are completely adaptable to support you. Whether you are just starting out, overcoming an injury, or just unsure how to get moving, Pilates is the perfect starting point. Our Fundamentals series will start you down the wonderful road of strengthening your core, deepening your mind body connection, and getting stronger and more confident.