Each series meets once per week for three consecutive weeks. Try either Aerial or Pilates or both!
$65 per series
Space is limited in order to provide a quality experience for all participants. All purchases are non-refundable.
No prior experience is necessary. Rest assured that this 3-week beginner-friendly series was thoughtfully designed just for you. We'll dive into the basics, take our time and get you familiar with our equipment. By the end of the series, you'll feel more connected and confident in what you are capable of and so proud of what you have started!
If you have never experienced the aerial hammock you are in for a treat! It's a little stretch, a little strength, a little yoga, and a lot of cheering and celebrating...no seriously, we haven't had a class that didn't include each participant becoming the biggest cheerleader for another's success, and in turn being celebrated for their efforts!
Pilates equipment classes quickly become favorites because of their unique head to toe, low impact workout. The apparatus used are completely adaptable to support you. Whether you are just starting out, overcoming an injury, or just unsure how to get moving, Pilates is the perfect starting point. Our Fundamentals series will start you down the wonderful road of strengthening your core, deepening your mind body connection, and getting stronger and more confident.